Home Celebrity Scoop Elle Macpherson shared that before her 60th birthday, she goes to sleep wearing just an “eye mask and a smile”

Elle Macpherson shared that before her 60th birthday, she goes to sleep wearing just an “eye mask and a smile”

0
Elle Macpherson shared that before her 60th birthday, she goes to sleep wearing just an “eye mask and a smile”



View gallery

Photo credit: Getty Images

Elle Macpherson was a guest on the Style DNA podcast this week where she confessed that she only puts on an “eye mask” and “a smile” before going to bed. The Australian model, marking her 60th birthday on March 29, also discussed her approach to maintaining confidence as she grows older. Renowned for her 1980s style Sports Illustrated and embodying strength and beauty, she continues to captivate and empower women globally.

“At bedtime, I have a smile. I go to bed content. And an eye mask. …No garments. Just my skin,” Elle said to the host Amanda Wakeley during the podcast. She also shared that she steers clear of caffeine, has her final meal by 5 p.m., and indulges in a cup of hot chocolate before sleeping.

Each morning, Elle dedicates 25 minutes to meditation before beginning her day. Following this, she cycles to the beach and rejuvenates herself in the ocean. She continues to stay physically active with sunrise yoga poses before transitioning to more cycling, swimming, and hiking.

Other self-care practices she engages in include using infrared saunas and cold plunges, which aid in muscle relaxation and inflammation reduction post-exercise. She doesn’t adhere to a rigid daily schedule and prefers to “go with the flow.” Holding a strong belief in “energy healing,” Elle also regularly attends acupuncture, chiropractic, and breathwork sessions, and maintains a plant-based diet, enjoying meals prepared “with love” at home.

Elle's skincare regimen is thorough, involving body brushing to “boost blood flow and lymphatic drainage, eliminate toxins, and shed dead skin to reveal soft, smooth skin.” She also drinks juice four times a day and follows a $1,400 skincare routine by Dr. Barbara Sturm.

When not dedicating time to her daily and nightly rituals, Elle is frequently in front of the camera for stunning photoshoots. In November, she graced the cover of Body + soul magazine, sporting a white tank top and matching trousers, with her lengthy hair flowing and a confident grin on her face.



[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here