Home Celebrity Wellness Shania Twain Weight Loss: How the Singer Loses Pounds on a Liquid Diet – Monomaxos

Shania Twain Weight Loss: How the Singer Loses Pounds on a Liquid Diet – Monomaxos

Shania Twain Weight Loss: How the Singer Loses Pounds on a Liquid Diet

 – Monomaxos

Weight loss journeys are never easy, and when our favorite celebrities embark on the journey to burn calories and achieve success, we feel very proud. Shania Twain's weight loss is such an amazing story that has motivated many people to switch to healthier foods and lose weight.

The popular Canadian singer and songwriter resorted to a Liquid diet for weight loss. In addition to changing her diet, she also focused on staying physically fit. Let's delve deeper into Shania Twain's diet and exercise routine for some weight loss tips. But before that, let's take a look at the famous star's career highlights.

Who is Shania Twain?

Shania Twain weight loss

Shania Twain was born in Canada and did not have a pleasant childhood. Her parents divorced when she was two years old, and her family's life took a drastic turn after that. She admits to having a difficult childhood. However, that didn't stop her from working hard and becoming a widely known artist.

She began performing in clubs at age eight and sang with Longshot, a Top 40 cover band, when she was in high school. She released her debut studio album of the same name, Shania Twain However, in 1993 he failed to captivate the audience. But she didn't give up hope and her second studio album “The Woman in Me”, released in 1995, received great enthusiasm from people. It sold millions of copies and earned her a Grammy Award for the song “Any Man of Mine.”

Today she has many hit albums and prestigious awards to her credit. Aside from her songs, her weight loss journey is also notable. She is an admiration for those trying to lose weight and stay healthy.

Let's take a detailed look at her weight loss journey and learn how Shania Twain lost weight.

Shania Twain's weight loss journey explained

Shania Twain's weight loss journey explained

Shania revealed that she had major issues with her body growing up. She said she didn't dare go to the beach in a swimsuit. People noticed her amazing weight loss when she took the stage at the London leg of her Queen of Me tour. She said she wanted to watch her weight, especially during menopause.

A liquid diet has helped her a lot in losing weight and keeping health problems at bay. According to research, liquid poster replacement drinks along with a calorie-restricted diet can help you lose weight (1).

Shania Twain diet plan for weight loss

Although Shania didn't have a specific diet plan, she made sure to hydrate her body with fresh juices. Below are some things she follows regularly:

1. As mentioned above, she is on a strict liquid diet. She consumes protein shakes with spinach or kale as morning drinks to keep herself hydrated and energized. This is a great idea because according to a study, eating healthy vegetables, especially green vegetables, as part of your daily diet can help speed up the weight loss process and keep cardiovascular problems at bay (2).

2. Shania doesn't give in to the urge to snack unnecessarily. She eats one regular meal a day and only snacks when necessary. But whenever she feels like snacking, she grabs a small amount of peanut butter.

Peanut butter is a good source of protein, helps build muscle and keeps you energized. It may also help control blood pressure and control weight gain when taken in moderation (3).

3. She regularly consumes smoothies. The famous singer likes to start her day with healthy smoothies – a mix of avocado, raw coconut water and apple is her favorite recipe.

Shania Twain weight loss

4. Although Shania doesn't like to chew often, she grabs a piece of dark chocolate when she needs to grab something quick to eat. Dark chocolate is packed with antioxidants and other nutrients that may help keep your heart healthy, lift mood, and help with weight control (4).

5. As a celebrity, Shania is always on the run. However, that doesn't stop them from achieving their weight loss goals. When she's on tour, she keeps a blender in her hotel room to make fresh avocado smoothies.

Shania Twain fitness secrets

Shania enjoys playing tennis and for her the tennis court is her gym. To stay fit, she exercises three to five times a week. According to a study, tennis offers numerous health benefits – it helps keep diabetes and heart problems at bay and also helps control weight. In addition, it improves lung function, heart function and bone health (5).

When her schedule is full and she doesn't have time to play tennis, she goes for a walk. She always has her running shoes in her backpack so she can go for a brisk walk at any time.

Hiking is awesome Cardio training This can help reduce stress, minimize the risk of stroke, and burn fat (6).

She also rides horses – she owns several horses of her own and rides regularly to stay stress-free and healthy.

Sometimes diet and exercise alone don't help you lose weight. Being happy and carefree is a must when you are on your weight loss journey. Shaina knows this well and also values ​​her sleep and mental health. She wakes up between 6:30 and 7:00 every day.

She also focuses on her beauty sleep every day. Aside from that, she has embraced the changes that come with age. She said she feels comfortable in her own skin and that as a woman in her late 50s, she doesn't feel the need to hide behind clothes.

Your thoughts are quite liberating and worth being inspired!

Shania Twain's before and after weight loss photos

Shania Twain's before and after weight loss photos

Shania Twain's story of Lyme disease

While Shaina went horseback riding in 2003, she was bitten by a tick and contracted Lyme disease. She revealed that she was very scared when she felt dizzy on stage and thought she was going to fall.

This unfortunate incident also took a toll on her voice. She feared she would lose her melodious voice forever. Six or seven years after the incident, her doctor discovered that she had suffered nerve damage to her vocal cords from the disease.

She underwent open-throat vocal cord surgery and sought the help of a therapist to regain her voice.

In layman's terms, Lyme disease is a tick-borne disease caused by the bacterium Borrelia burgdorferi. Symptoms include fever, headache, fatigue, muscle aches and joint pain (7).


Shania Twain's weight loss plan includes eating green vegetables every day, staying hydrated, waking up early, and going for walks. By following these measures, she has lost over 20 pounds and is now confident on her strict diet. Intense exercise is not always necessary to lose weight – start with a healthy and clean diet and exercise regularly to lose weight. Remember that small steps every day can lead to a fitter and healthier body. Get inspired by your favorite singer and embark on a healthy weight loss journey today!



Please enter your comment!
Please enter your name here